Core rhythms dance exercise program meringue

The different types of music used are samba, hip-hop music, flamenco, mambo, tango, soca, axe music, chachacha, and of course cumbia, salsa, reggaeton, and merengue. Zumba classes are versatile and can be adapted for any age level and any fitness level. Zumba Fitness classes are of different types and you can choose the one that best works for you. Zumba Gold is designed for beginners and older people.

Zumba Step is suitable for lower body workout and includes step aerobics and Zumba routines that are danced in tune to Latin dance rhythms. Aqua Zumba is done in the swimming pool with participants in shallow water and instructions from the poolside.

The same dance movements that are taught in Zumba Fitness have been adapted so it can also be used in the pool. Zumba Toning targets the thighs, arms, abs, and other muscles in the body. Participants get strength training and cardio workouts with this program.

Zumba in the Circuit imparts circuit training with dance for 30 minutes with strength exercises at timed intervals. Zumba Kids and Zumba Kids Jr. Delivery times may vary, especially during peak periods. Seller does not accept returns See details. Special financing available. See terms and apply now See terms and apply now for PayPal Credit - opens in a new window or tab.

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Learn More - opens in a new window or tab Any international shipping is paid in part to Pitney Bowes Inc. Learn More - opens in a new window or tab. Report item - opens in a new window or tab. Seller assumes all responsibility for this listing. Item specifics. Like New:. Seller Notes:. CORE Rhythms. Julia Powers. Shipping and handling. This item will ship to Germany , but the seller has not specified shipping options.

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There are 1 items available. Dance to the music you love, teach with passion and earn money! Take our fun and engaging one-day training course to master these foundational skills. Identify the different parts of a song and how to use them to build an effective dance-fitness workout. A full recap of everything you have learned in our 1 day training, plus a library of base rhythms, core moves and variations. Each class is jam-packed with a special blend of rep-infused dance moves to the beat of latin music and other popular music styles.

From kids to adults, people everywhere are getting fit to the beat. Beto Perez. Connect with a network of new and experienced instructors from all over the world to seek advice and share experiences. Make lifelong friends who share the same passion. Q: What is the Zumba Basic 1 instructor training. You will learn the steps to four basic rhythms merengue, salsa, cumbia and reggaeton ; how to put them together into a song; and how to create your first Zumba class.